Lose Weight In Two Weeks

Most people who are successful in losing weight set goals for themselves.

I find the best goal to keep anyone on track is to plan short term because it is easier to stay motivated and you're less likely to become overwhelmed.

Let's make our plan to lose weight in two weeks. It's pretty simple. We want to lose weight in two weeks. We don't care about the end result or losing 40 pounds immediately.

It will vary a lot, but you can expect to lose 3-5 lbs. per week. But that isn't our focus, it's about getting in rhythm with your workout routine.

I'd also like to point out something about this site that makes me feel like an idiot...I misspelled exercise! I actually added an extra "i", so when you search for this blog type in exericise.blogspot.com.

Just so we're clear about this, our plan is to lose weight in two weeks. How are we going to do this? Check out my next post!